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I can do all things through Christ who strengthens me. Philippians 4:13

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Charlie's New Book

Charlie's New Book - You Can Be Fit - is now available at the studio

You Can Be Fit

Purchase your copy at the online store

What's the secret? Charlie's 7 Easy Fitness Strategies
Forget dieting. This book is about eating well and feeling great.

� The right foods to boost your metabolism into high gear.

� The right proportions to keep your metabolism strong.

� The nutritional support that shapes your body as you exercise.

Enjoy moving. This book is about real people living real lives.

� Simple exercises you can do at home.

� The best aerobic and strength exercises to do at the gym.

� How to choose a personal fitness trainer and what to expect.

Also discover:

� How to avoid falling victim to dietary myths.

� How to adjust your fitness program to your lifestyle.

� What you can do right now to take back the life you really want.

Cardiovascular disease is the number one killer among Americans. Charlie's story will, unfortunately, hit home with millions of Americans in our current day and age. We live in a society of "insta-food" which is conveniently available 24 hrs a day. We indulge ourselves on a daily basis, and exercise is often not a priority. This is a key factor in the escalation of cardiovascular disease among younger Americans.

Charlie Lima's book is a must read for anyone wishing to establish a healthy lifestyle. His story is both inspirational and motivational. His methods and recommendations are based on human physiology and metabolism.

I will be handing out Charlie's book to many of my current patients and encouraging them to read it. It incorporates the first key steps in preventing the onset of cardiovascular disease.

Lane R. Miller, M.D.
Board Certified Internal Medicine,
Board Certified Cardiovascular Diseases/Interventional Cardiology.
College Station, Texas

You can order Charlie's book at the TWC online store or purchase it at the TWC Fitness Studio. If you order the book online shipping is included in the price.